One of my favorite way to relieve stress is to swim it away. Swimming is a great way to relieve stress after a long day of work and school. When your swimming your doing physical work and it gives your mind a break. The concentration you use while your swimming takes your mind off whatever was bothering you. Sometimes the best way to get rid of what is bothering you is to not think about it. Not only is swimming a good way to relieve stress it also is a really good way to get exercise the body. Exercise is another good way i like to relieve stress. Exercising, just like swimming, on a steady basis can increase the bodies health. A fit and healthy body has better flow of blood to the brain and allows you to think better. In conclusion, i like to relieve my stress by going for a swim and letting the water take my mind of my problems or by working out on a steady basis.
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